你的鬧鐘響錯時間？教你２招讓你校準身體鬧鐘 第32屆再生美國抗老暨再生醫學會世界大會專輯(8)

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• 你是否凌晨三點驚醒、腦袋清醒得像早上？這不是壓力大，也不是你想太多，而是你體內的生理時鐘走歪了！影片揭露：為什麼越是菁英、越是睡不好？股市大亨、銀行行長都曾陷入睡眠泥沼，他們試過名醫、補品、助眠音樂，卻全都失效——真正的問題，其實藏在你「內建的鬧鐘」裡！只要學會兩招，就能幫自己校準節奏、重新入眠，還能成為最貼心的家人與客戶小護士，一起解鎖高效人生的關鍵第一步！

  Do you wake up at 3 a.m. with your mind as sharp as if it were morning?

  It’s not because of stress or overthinking — it’s because your internal body clock is out of sync! This video reveals why the more elite you are, the worse you tend to sleep.Stock market tycoons and bank executives have all struggled with sleepless nights.

  They’ve tried top doctors, supplements, and sleep music — but nothing worked. The real issue lies in your built-in alarm clock.

  Learn just two simple techniques to reset your rhythm and fall back asleep. Not only will you unlock better sleep for yourself, but you’ll also become a caring sleep coach for your family and clients.

  Take the first key step toward a high-performance life — starting with sleep.